Walking Basketball is for participants across all ages, genders and abilities and helps to maintain and improve health and decrease risk factors associated with sedentary behaviour.
Whether you played years ago and want to get back into it, have never touched a ball or want to give something less strenuous a go, Walking Basketball could be the sport for you.
Walking basketball is just that, basketball without running and jumping. Perfect exercise for those looking for a fun activity, that doesn’t put pressure on joints. Ideal for older players, those looking for a step to get back into more strenuous fitness or those coming back from injury. Low-impact, fun basketball for all ages. Walking Basketball involves 45 minutes of light exercise.
Including Morning Tea and Coffee
Wednesday’s starting 19th July until 20th September